Top Heavy

3 rounds for time:

800 m row
20 stab DB chest fly 15/20 ea.
20 DB bent row 15/20 ea.
800 m run
20 BB biceps curls 45/65
20 DB skull crushers 15/20 ea.

Post time to comments.


Do you feel it? The end is near!

This workout is a breeze. It's almost like it doesn't count. That leaves only 6 to go. Let's face it. There is NO workout left in our quiver worse than what we've already been through. It's a point that SHN illustrated well in this letter I received today. Here are parts of it: 

"... wanted to THANK YOU and the GPP community (I follow -lurk- all of the groups) for pushing me so hard these last two weeks. Never in a million years did I think I was capable, physically or mentally, of everything I have accomplished over the last 10 days...

...I am so proud of myself!!! I have always had issues with self-confidence...been afraid to try things...so unlike me to do something like this..."

...I am scared of what next week will look and feel like, but I am truly over the hump. There is nothing you could throw at me that will keep me from finishing (with mods, of course, ha ha)...THIS IS NOT A CHALLENGE, NEIL!...BRING IT! You may do your worst, sir.

I cut a lot of that message out, because it was highly personal. Keeping it to myself. I'm selfish that way. 

As a side note, I think YOU should know, I've received several letters this week asking me to thank YOU. It appears YOU, gentle exerciser, are garnering quite the following. You are having a very positive impact on others. You are inspiring others to excel. 

Not that this should surprise anyone.

Anyone who's ever been through our doors will find a higher quality of character in the people here than is found anywhere else.

I'm not sure how we stumbled on to you, man. But, I'm very glad we did. 

Get some rest this weekend. I wanted to put something clever and motivational here, but Shmoopy said it best in comments - 

... Happy weekend, gPPeepS. Do something good this weekend, even if it's a little bad. ;) they don't call it hellth for nothin.       


 LOL