2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

Workout Notes:

Saturday's are not programmed. We put all of our programming onto you M-F. If you are feeling froggy, go ahead and jump into this one. It's extra credit.

Remember, we have open gym time at 8am every Sat. It's the best time to make up a missed workout. Yep, that works, too.  

Keep your HR up today. Move quickly between exercises. Push yourself (rookies ignore). 

Why Russian Style KB Swings? 

Want the kids to feel great and have fun getting strong and healthy?  This is the class!  For this 2 month series we will be focusing on full body fitness.  Each session will involve a fun, active warm-up, skill development training and strength training.  It is awesome and the kids love it!  

Click the pic for more info and to sign the kids up today. Hurry, space is limited.  

GPP Kids is sponsored by Nate Wade Subaru. Check them out HERE for exclusive pricing for GPP members.  

Drew won his class (#1) in his first motocross enduro race. That stuff is rough. Relentless. Absolutely killer. Congrats, man. 

Photo cred. sarcasminspandex.com