2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

OK we have final word on the Bod Pod thing.

Bod Pod will be pulling in Monday at 5PM to measure your chubba. They are pulling out at 7PM. They figure if everyone who wants to get measured is there, dressed and ready to go (like FRICKIN clockwork) they can do a measurement every 5 min. 

To make this happen (like FRICKIN clockwork), we have placed an appointment sheet at the front desk. There are 24 appointments available. If you are interested in getting a screaming deal on getting your chubba measured, please schedule it there.

But here's the thing, we'll need you to pay to play. We've been fortunate enough to get the price down to $12 per person. It's normally $45. Plus you'd have to drive up to the university and spend most of an afternoon. So, this is a SMOKING good deal.  

We plan to have them come back in a few months for comparisons.

Like we said, right now there are 24 appts available. If there is a need for more we'll try to arrange it for a future date.  Hopefully we can get as good of a deal. If there is a lot of interest, we probably can. 

Wanna know what happens after you spend 2 1/2 weeks crushing your diet? YOU GET RIPPED!  Nice Kenny!