Arms & 400s

Complete 3 rounds before moving on.

5 strict chin-ups
20 BB biceps curls 45/65
400 m run

then, complete 3 rounds of: 

10 BB skull crushers 45/65
20 chair dips
400 m run

Post form thoughts to comments. 

RX+ week starts Monday. You must register ahead of time to participate. Also, if you want to get the most out of it, please come to the orientation meeting at GPP HQ Friday Aug 8th at 7:00pm.



Fun times in the GGOK!