5 rounds for time:

400m run
50 lunge steps (R+L = 2)

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Are you planning on coming to the Garrett's nutritional training course tonight? It's only 90 mins and will cover all necessary aspects of building an efficient and effective nutritional eating plan.

It's FREE to members of GPP HQ!

Tonight at 8pm at the gym.

"Lemon" in the stadium with the Ute Dancers and the Ute Flag team! Love this time of year.