Lemon (RX+ 3)

400 m sprint
400 m OH extension carry 10/25
400 m sprint
400 m curl carry 10/25
400 m sprint
400 m R side bucket carry 10/25
400 m sprint
400 m L side bucket carry 10/25
400 m sprint 

Post time to comments.


How to do Lemon


Next time we do one of these 21 day challenges, you gotta storm with us, man! Good stuff.

Congrats challengers!
 


Check out the FIRST week at NWA

 

This is without 15 people getting measured!  They do it right in NWA.