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Saturday Rec


August 2, 2014
by Neil

For time:

1000 m row
800 m run
50 lunges
50 alt DB biceps curls 15/20 (conditioning style)
50 knees to shoulders
50 OH triceps french press 20/35
50 side lateral raises 10/15
50 situps
5 min jump rope

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You may do these in any order using any partitioning method.


Impressive. Livi Arona gets her kip on the last day of Kid's Class!

 

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