Side Slayer +

6 rounds for time.

20 twist punch R M/H
20 twist punch L M/H
20 side ups R
20 side ups L
20 tick tocks R 25/35
20 tick tocks L 25/35
20 high windmill R 15/20
20 high windmill L 15/20
200 rope jumps

Post time to comments



Some of you were built to do High Windmills.  Some of you weren't. If you can't do them (due to a marked lack of shoulder flexibility), don't worry. It may not be your fault. It's the way you are built. You are special.  :) Alt. to the R.

The other thing is, High Windmills can be rough on Hamstrings. I wish I had the pic of Garrett's last experience with them. "Black and blue" doesn't do the description of it justice. 

Just go easy with them. A nice little stretch'll do ya.


Good luck in Ohio at dental school TJ & Mal!  We are going to miss your butts around here.