AMRAP for 30 min.

Spin The Wheel of Happiness and Health (pictured below).

Complete 30 reps (10 if pullups) of whatever the wheel feels you need to work on (the Wheel knows best), then run 400m AFAP.  (If offsite - select exercises from hat.) 

Exercises are:  
burpees
situps
pullups
pushups
squats
walking lunges
burpees
box jumps

Post workout selected for you by the Wheel (hat) and number of runs to comments.


Mid Morn "Squad"

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