3 rounds for time: 

50 ski squats M/H
25 alt. DB biceps curls 15/20 ea. (R+L=1)
50  KB swings 25/35
25 OH DB press jacks 15/20 ea.

Post time to comments. 

A couple of dates to keep in mind:

August 11-16 - RX+ Week (BOOM! That just happened.  Prepare yourself!)

We do this every year. It's two-a-days for a week. It's rough! It's TOTALLY worth it. FREE for current members. Details coming soon!

July 21 - Aug 9 - 21 day summer challenge

We don't do many of these challenges anymore. We've decided that instead of doing more challenges, we'll make the ones we do have more impact!

The thought is, we want to make RX+ week count for something more this year. This challenge is designed to do just that! We will take 21 days to prepare fully to take on RX+ week, lose weight and finish the summer strong! Included in the challenge:

- full nutritional plan and accountability booklet
- bodyfat measuring
- extra daily programming designed to prep you for RX+.
- weekly drawings for prizes and discounts.
- AMAZING frickin results!

Cost: TBA (depends on amenities)

July 17 - RX+ 21 Day Challenge Orientation meeting (7:30 pm at GPP HQ).

We'll square you away on all the details that night.

The greatest break-up letter of all time!   Source = buzzfeed (Funny stuff, but not terribly polite.)