EMOM for 6 min complete:
15 thrusters 35/65
upon completion of 6 mins rest 2 min, then
EMOM for 6 min complete:
10 busters 15/20 ea.
upon completion of 6 min, rest 2 min
EMOM for 6 min complete:
KB pushups (females 10, Males 15)
upon completion of 6 min, rest 2 min
Post Rx, or total reps missed to comments.
Should be sore just about everywhere today. One more heavy breather should finish us up. Nice work this week.
Please take some. Pass them out to good friends.