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GPP HQ is closed today in observance of USA's Independence day. Have a happy and safe holiday. If you MUST workout today, or if you live outside of the USA and don't celebrate this holiday, please consider the workout posted above.
A thought for those who are in the U.S.:
There is no shortage of local 5Ks and 10Ks you could register for and run today. Call Peeps and tell them to meet you at the local 5K and storm it together.