Shoulder Shocker

5 rounds for time:

15 OH BB press 45/65 (strict is better)
15 side lateral raise 10/15
15 KB high Sumos 25/35
300 rope jumps (you'll love this)

Post time to comments.  Might also want to mention how your shoulders feel.


If you are experiencing a bit of pain with these high Sumos, or if you have a history of impingement and automatically need a sub/alt Curtis Jolley PT MOMT from Performance West Physical Therapy is here to help. 


Challengers - Click THIS link to go to the page with your daily extras.  You'll need the password. 


You know it's been a good week when both elbows AND knees have been "kissed."  (Azure)