Denizen

For time:

30 bupees
200 m run
40 jumping pullups
200 m run
50 pushups
200 m run
75 situps
200 m run
75 KB high sumos 25/35
200 m run

Post time to comments.


See what we did there? 

It's like our "Citizenship" workout, just without the team. On average, many teams did reps similar to the ones recommended above.


Blend Retreat 2014 was another huge success.  Fun to be a part of it once again. Thanks to all who participated!