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Wrecker


June 7, 2014
by Neil

4 rounds for time:

8 pullups
20 DB press jacks 15/20
20 squat jump to box
20 BB bent rows 45/65
20 narrow med ball pushups
1 min wall sits 

Post time to comments.   


Pick up your plate ... Hold it ..., Squeeze it ..., Love it ..., Now, SQUAT it!

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