4 rounds for time:
8 pullups
20 DB press jacks 15/20
20 squat jump to box
20 BB bent rows 45/65
20 narrow med ball pushups
1 min wall sits
Post time to comments.
Pick up your plate ... Hold it ..., Squeeze it ..., Love it ..., Now, SQUAT it!
4 rounds for time:
8 pullups
20 DB press jacks 15/20
20 squat jump to box
20 BB bent rows 45/65
20 narrow med ball pushups
1 min wall sits
Post time to comments.
Pick up your plate ... Hold it ..., Squeeze it ..., Love it ..., Now, SQUAT it!