Killer Abs

3 rounds for time:

35 V-twists (R+L=1) 6/10
35 anchored STAB situps
35 weighted Superman back ext. 10/15
250m row
35 V-ups
35 KB swings 25/35
35 tick tocks R 25/35
35 tick tocks L 25/35 
35 box jumps

Post time to comments. 


We've got something special cooked up for Rx+ week this year!

Mark August 4-9th on your calendar. Going to love it. Promise.

Thing is, some of you are going to need a prep class. Got something special coming down the pike for that too.  Summer of Fitness, man.  Summer of fitness! If you can't get it done this year, with all we are going to put out there ... well ..., lets just say this will be a good year to get it done ya'll. 


GPP Kids class starts up for our summer series on June 10th.
Times:
T & Th 10:30 a.m.
Register your kids HERE