8-4-250

Complete 2 rounds for time.

800 m run
35 floor to OH DB 15/20 ea.
400 m run
25 floor to OH DB 15/20 ea.
200 m run
15 floor to OH DB 15/20 ea.

Post time to comments.


Floor to OH DB is not a snatch.  DBs must touch the shoulders on the way by.  Doing this requires more input of the arms and shoulders. 

You do not necessarily have to perform this workout in straight-up rounds.  You are free to do the two 800s back to back if you wish, or you may do an 800 followed by a 200, or ... whatever you think will get through the workout quickest.  You may do this only as long as you finish each run with it's accompanying F2OH rep scheme.


Want the kids to feel great and have fun getting strong and healthy this summer?  Get them into GPP Kids class.  This 2 month series focuses on full body fitness. Each session involves a fun, active warm-up, skill development training and strength training.  It is awesome and the Kids LOVE it!  Candice does an amazing job with the kids. 

Class size is limited and always fills up fast. 


Is your lower back a little sore from yesterday's activities?  Try this out (below).  Also, if you seem to get fairly constant low back tightness, this move could really help. Details within the vid.