Complete as many reps as possible in 2 minutes of the following exercise.  Rest only :15s transitioning from one exercise to the next.  Exercises are:


walking lunges (counted 1+1=1)

rope jumps 


tick tock R 25/35

tick tock L 25/35

Aussie pullups

Superman back ext.

tap down crunches

donkey kicks

Post reps completed per exercise to comments.

Why Business Time?  Haha.  Watch HERE (Flight of the Conchords).  Do you see it?

Thank you for sharing this Shea!

This video isn't the safest for work. Might also want to watch it without the kids in the room first. It's not awful, but it's not super reverent.

I like supplements.  I take them myself, but I do get a little sick of this show and others like it.  It's just too much.