AMRAP in 25 min.

4 ten meter high knee sprints
20 OH DB presses 15/20 ea.
20 DB biceps curls 15/20 ea.
20 OH triceps ext 15/20

Post rounds completed to comments.

They say those who get up early are the ones who are more likely to be successful at becoming healthy and fit. 


Problem is early morning workouts make me I've stepped on a landmine. I spend the entire rest of the day trying to put the pieces back together.  Not sure how you 0500s do it. I needed this article.

 7 Compelling Reasons You Should Wake Up Early To Exercise

Cool!  Get em while they are hot! Click HERE (or the Pic)