KBAB Pyramids

10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2 
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Rest 2 min, then repeat entire sequence subbing situps for KB swings.   

Post "Rx," or reps missed to comments. 


Garrett has a cool KB workout that could be a great sub for your workouts.  If you are looking for a little extra midsection/core work - hit him up.