Complete 8 rounds of 20 seconds "work" followed by 10 seconds rest of:
BTB squat
400 m run
squat to box jump
400 m run
Aussie pullups
400 m run
v-ups
400 m run
Runs are performed "straight-up" not Tabata style.
Post total reps completed for each exercise to comments.
6th Annual Jazz Dancer Boot Camp!
Monday, June 16th – Saturday, June 21st
Times: 7:00 – 9:00 a.m. and 7:00 – 9:00 p.m.
Early Registration fee (until June 1st): $200; After June 1st: $250
* Limited space available. Registration will close as soon as capacity has been met. You will be contacted to confirm your participation.
Jazz Dancer Boot Camp is a one-week fitness boot camp designed to get you in shape and ready for Jazz Dancer Auditions. This is a great way to get in shape and in top physical condition just like the Jazz dancers… even if you don’t plan to try out for the team.
It’s six straight days of two-a-day workouts taught by fitness instructor Neil Anderson, of GPP Fitness and Jazz Dancer Director, Jan Whittaker.
Jazz Dancer Boot Camp will:
* Customize Fitness Goals based on body composition assessments
* Design workout plans
* Offer nutritional coaching
* Prepare you for Jazz Dancer Auditions in July
* Jazz Dancer choreography will also be offered during sessions
Class sessions will be held at these locations:
* Bountiful High – 695 S. Orchard Dr, Bountiful
* GPP Fitness – 40 E. Pages Ln, Centerville
An INCREDIBLY fit bunch.