Hoppy Sumo

20-19-18-17-16-15-14-13-12-11 reps per round for time:

High Sumo 65/45
Box Jumps

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We break from our regularly scheduled programming today to simulate a typical Monday workout.  It is now officially Summertime.  Monday workouts have more utility with regard to summertime fun in the sun.  If you have the time/inclination to do more today, consider storming the squat portion of last Tuesday's workout again. If you did it last week, it isn't as likely (no guarantees here) to make you as sore as most of us got last week :). We are happy to set the clock to lead you through it.

Here it is:

Warmup -10 min pryamid

10 jump squats on min 1
15 jump squats on min 2 
20 jump squats on min 3
25 jump squats on min 4
30 jump squats on min 5
30 jump squats on min 6
25 jump squats on min 7
20 jump squats on min 8
15 jump squats on min 9
10 jump squats on min 10


And now you know where the fat goes once you lose it ... (Yes, I watched the whole thing - fascinated)


Peeps stormin HTD from Bear Lake!