Squat Jumps & Hatfield Pulls

Warmup -10 min pryamid

10 jump squats on min 1
15 jump squats on min 2 
20 jump squats on min 3
25 jump squats on min 4
30 jump squats on min 5
30 jump squats on min 6
25 jump squats on min 7
20 jump squats on min 8
15 jump squats on min 9
10 jump squats on min 10

Workout -Hatfield Pulls

Perform 4 "giant sets" of the following:

6 chinups (strict)
12 bent rows AHAP
25 Aussie pullups

Post weights used and Rx from KBs (or scaled version) to comments.


Peeps (Jesse) helping peeps. #cactusbutt