Swinger

(Date is 1 day off)

Begin with:

3 kipping pullups
10 KB swings 25/35
400m run

Add 3 pullups & 10 KB swings and complete another round.  Continue adding reps to rounds for as long as you are able.  Upon your first break-set (pause in the movement) you have finished the workout.  Move quickly between exercises.

(Note: Jumping pullups start at 5 reps and go up by 5 reps per round)

Post longest string of pullups & KB swings completed to comments.   


Careful now ... It's been a while since we did high volume kips. If you haven't been keeping up with em in your off time, or if you've missed the last few we've done - scale baby, SCALE!