Some of you were built to do High Windmills. Some of you weren't. If you can't do them (due to a marked lack of shoulder flexibility), don't worry. It may not be your fault. It's the way you are built. You are special. :) Alt. to the R.
The other thing is, High Windmills can be rough on Hamstrings. I wish I had the pic of Garrett's last experience with them. "Black and blue" doesn't do the description of it justice.
Just go easy with them. A nice little stretch'll do ya.
Aftermath of "Master" ... Mastermath?