A couple of thoughts on today's workout:
- BW = Body Weight.
- Be careful with those BW DLs. Warm-up your back and legs before you perform lifts with weight that heavy. Try V-ups, or situps for a warm-up. Also, piriformis & low back stretches will work wonders (after you've warmed-up).
- To get the most out of this workout, you'll want to STORM it! Pacing yourself (rookies ignore this), will take away from the purposes of this workout.
- If you back is a little sore from thrusters yesterday, don't be afraid to scale the weight of that KB.
Yee-OUCH! By the looks of it, missing a box jump in NC carries with it the same consequences as missing one at HQ! Haha! Thanks to Louis G for sending this in.