3 rounds for time of:

400m run
50 walking lunges (R+L=2)
50 situps
50 press jacks 15/20 ea.
300 rope jumps
50 walking lunges (R+L=2
50 situps
50 press jacks 15/20 ea.

Post time to comments.

New GPP Logo! 

Logo - GPP Fitness Chrome.png

We think it will look great on any back ground, as below ...

Cool huh?

Every quarter of the year, we will be holding a photo contest.  We are looking for amazing photo backdrops of landscapes to add to the masthead of this website (with the cool new logo on top).  It's fun to change things up for the seasons. The winner of the photo contest will be sent GPP swag and receive photo credits on the website.  If you are local, we'll throw in a 1 month unlimited GPP gym membership (HQ only). 

This whole fitness thing is about enjoying and participating in all life has to offer.  Part of that, for some of us, is about getting outside and seeing/experiencing new places, people and things.  As you are out and about "Using Your Fitness" please takes pics (higher quality = better) and send them in.  We'll enter you to win the quarterly prizes and acknowledgements. 

Send pics to admin@gppfitness.com