Lemon

For time:

400 m sprint
400 m OH extension carry 10/25
400 m sprint
400 m curl carry 10/25
400 m sprint
400 m R side bucket carry 10/25
400 m sprint
400 m L side bucket carry 10/25
400 m sprint 

Post time to comments.


How to do Lemon


Jill Toone (long-time GPP vet) conducts GPP style workouts at Legacy House Senior Assisted Living Center in Bountiful. She says it is VERY popular with residents and they regularly get 20, or so exercisers per class!