Slam-O-Rama

Every minute on the minute for 20 minutes perform:

5 burpees + 15 squats (air)

Post any reps missed to comments.


GPP Endurance triathlon training camp ranked a top three training program in the country! Click HERE to watch a feature video from their local FOX affiliate. Sorry, I tried to embed, but it was a no-go.




Terrific work Allison et al.