Complete 5 rounds. 

:30s chair dips
:30s rest
:30s Aussie pullups
:30s rest

Post total reps per exercise to comments.

Complete 5 rounds.

:30s V-ups
:30s rest
:30s Superman back extensions
:30s rest

Post total reps per exercise to comments.

Don't forget about GPP Stretching (We still aren't sure what to call it. It's kind of a blend of everything - mostly Pilates, but incorporates Yoga and other stretching/healing methods).

Wednesdays at 7:30 pm

Also, it's FREE for members.

Also, Marla is awesome!


We have an amazing opportunity we'd like to announce. 

First of all, we should probably announce the newest GPP location. So, we are proud to announce ...

Coming in July/August of 2014 - GPP Merida Mexico! 

Just 25 minutes from the beach on the Yucatan Peninsula.  We are extremely proud to be working with Antonio Tellez and be a part of his vision for helping people achieve Optimal Health. Antonio is the genuine article. 

Second, Antonio would like to employ a talented GPP certified trainer (or, expert fitness instructor willing to become GPP certified) to help him with the start-up (and beyond) of GPP Mexico. 

It will be an amazing opportunity at a competitive salary for one of our peeps. No Spanish is necessary.  Classes will be taught in English. More details below! 

Congratulations Antonio and family! GPP Mexico will rock!

GPP fitness in Mexico copy.jpeg

PUMPED to go visit and storm a workout!