Leg Shredder

On Trainer's Count complete...

Four rounds of: 
 20 BTB squats  (squats that begin and end in the bottom of the movement)
rest 30 sec. between rounds.

then,

Four rounds per side of:
20 SLD 15/20
rest 30 sec. between rounds.

then, 

Four rounds of:
20 heel raises
rest 30 sec. between rounds.

then, 

200 walking lunges

Post total reps completed to comments

Caution:  This workout will make you VERY, VERY sore or injured unless you are specifically conditioned for it. Please consider scaling weight &/or reps if you are new to this workout.


Suz (below) runs our master's classes at GPP.  She is an outstanding coach and example of health and fitness.  Master's class is set-up as an entry level experience.  Many of you are wondering how is the best way to get started GPP'ing.  Or, how is the best way to get my (father, mother, uncle, etc.) involved in GPP.

Simple.  Come join a master's class. 

Workouts are scaled for joints and fitness levels that need some finesse. 

Master's Classes are run at 6:30pm on Tuesdays & Thursdays.  And Saturday mornings at 09:30.  Cost is $60.00/mo.

Suz would like to extend her hours to all GPPeeps - regardless of fitness level.  You can do the Master's Class at 6:30 pm on T & TH, or the regularly scheduled Daily Workout.  Either way she is happy to have you there.       


Suzdrops16lbs.jpg

From Suz -

"It's so nice when you see the results of hard work. I just had a bod pod re-test. From a year ago, I dropped body fat 5.8%, 16.5 pounds and only 1.5 of that was fat free weight. I am still far from elite athlete lean but am no longer in the excess fat category. Hopefully this translates into faster racing this year!"