Ever try this one - KONG STYLE?
You need to have the fundamentals of this workout down first. Don't even try it if you haven't been with us for 6 months, or so. If you've never done this workout before, don't try it either. Surely don't try it if you still have movement anomalies. In other words, if you've been told by a trainer you have trouble keeping a strict inward curve to your lumbar spine and/or have poor flexibility in your shoulders - DON'T. If you don't completely understand all of the moves here - DON'T
However, if you are looking for a unique challenge from this workout. And if you are feeling particularly up to it. Give this a look and/or try. Today it fits perfectly with our weekly programming. It'll knock your nose into the dirt (dirtknocker)!
KONG STYLE Three Bars
AMRAP in 20 min of:
Post "KONG STYLE" & rounds completed to comments
Shreddin' legs in the GG (GPP OK)