6 rounds for time:

:45s band sprints
20 pushups
20 OH DB press (strict) 15/20 ea.
20 DB skull crushers 15/20 ea.
250m row 

Post time to comments.

Come spend the weekend training with us and learn the keys to achieving Optimal Health.  The GPP crew will be hosting an "Intensive Training Seminar" May 2-4 in Rogers, Arkansas.  We hope you'll join us.  GPP philosophies, programming & methods unique.  They are the most effective and efficient means of achieving Optimal Health.  This training will provide you with the instruction you need to implement our protocol for personal use and certifies you to instruct others.  

Click HERE for more info and to register.  Reserve your spot today.  Registration is limited.


GPP NWA has a "yard sale."