KBAB Pyramids

10 KB swings 25/35 on min 1
15 KB swings 25/35 on min 2 
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Rest 2 min, then repeat entire sequence subbing situps for KB swings.   

Post "Rx," or reps missed to comments. 


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On Monday, Catherine shared something with me. I had to pass it on.  It makes the pic above cooler.  She said, 

"Today marks my third month of doing GPP.  I've done several months before, but never altogether.  The best part is, I did it on my own.  Nobody dragged me."  

Very proud of this Catherine.  Congrats.