Killer Abs

3 rounds for time:

35 V-twists (R+L=1) 6/10
35 anchored STAB situps
35 weighted Superman back ext. 10/15
250m row
35 V-ups
35 KB swings 25/35
35 tick tocks R 25/35
35 tick tocks L 25/35 
35 box jumps

Post time to comments. 


Yes, We Still Core

Travel Workouts

The Travel Workouts section is back!  Bree and Ben Martin alerted us to the fact that we haven't got the Travel Workouts section of our site active.  Not sure how that happened.  It's been like that for over a year too.  Oops. 

It's important to us that you can stay up with the daily workouts on your vacations - should you desire it. 

Every time you fail to share a posted GPP Fitness article ... somewhere in the world a kitten dies.  


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The local FOX News affiliate storms a morning with GPP NWA!  Congrats all!