Daily Extras - It's a weird week. Let's keep it rolling.
900 backwards rope jumps
It's almost over. Just one more round of burpees and we are done with them for a while. I promise you'll hardly see ANY burpees next week.
Some of you need this video (to the R). Start a little early by warming those shoulders up before the workout. We've gone pretty hard at them this week. If you need an alt (shoulder just won't have it) switch for reverse burpees.
Perfect! Lacy & Michelle (GPPNWA) have got the right idea.