The 12 Workouts of Christmas

On the first day of Christmas,
my GPP gave to me
a 200 m run.

On the 2nd day of Christmas,
my GPP gave to me
2 cartwheels,
and a 200 m run.

On the 3rd day of Christmas,
my GPP gave to me
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 4th day of Christmas, 
my GPP gave to me
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 5th day of Christmas,
my GPP gave to me
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 6th day of Christmas, 
my GPP gave to me
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 7th day of Christmas,
my GPP gave to me
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 8th day of Christmas,
my GPP gave to me
squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 9th day of Christmas
my GPP gave to me
9 Sumo side steps (ea.),
squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 10th day of Christmas,
my GPP gave to me
10 lords a-leaping,
9 Sumo side steps (ea.),
squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 11th day of Christmas,
my GPP gave to me
11 worms a-inching,
10 lords a-leaping,
9 Sumo side steps (ea.),
8 squats a-jumping,
7 planks a-snatching (ea.) 15/20
6 weighted situps (high) 15/20
5 lunging switches (ea.),
4 hanging Aussies,
3 French presses 25/40,
2 cart wheels,
and a 200m run.

On the 12th day of Christmas,
my GPP gave to me
12 kipping pullups,
11 worms a-inching,
10 lords a-leaping,
Sumo side steps (ea.),
squats a jumping,
planks a-snatching (ea.) 15/20
weighted situps (high) 15/20
lunging switches (ea.),
hanging Aussies,
French presses 25/40,
cart wheels,
and a 200m run.


Workout Notes:

Sing it. It works (mostly).

This is a LONG one. Might want to bring a sack lunch, a change of clothes and a pillow for a nap midway through. 

Cant/won't do cartwheels? Alt is:

side ups R (better if done from extended arm instead of from elbow)
OH presses 15/25 ea.
5 side ups L


  • We are closed at noon today.
  • We are taking Thursday off (no workout posted).
  • See you Friday as normal.  

THAT's a good trainer! (Morgan & Tommy)