For time:
30 burpees
200 m run
40 thrusters 45/65
200 m run
50 pushups
200 m run
75 situps
200 m run
75 KB high sumos 25/35
200 m run
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Daily Extras - 2 rounds AFAP of:
200 m arms only row
200 m legs only row
200 m biceps row
200 m triceps row
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