Run Complexes

In a 30 minute time limit, complete as much of this workout as possible. 

GPP bar complex 45/65
400 m run
2 GPP bar complexes 45/65
400 m run
3 GPP bar complexes 45/65
400 m run
4 GPP bar complexes 45/65
400 m run
5 GPP bar complexes 45/65
400 m run

Post "Rx," or portion of workout completed to comments. 


21 Day Extras - 

In addition to today's workout complete AMRAP in 11 minutes of:

burpee
inchworm

Post rounds completed to comments.


Workout Notes:

1 GPP bar complex is:

5 deadlifts
5 power cleans
5 thrusters
5 back squats
5 shoulders to OH (press, PP, PJ - your choice)

Once the bar leaves the ground from the first deadlift, it cannot REST on the ground again until you have completed the "complex."  Otherwise you must begin again.