AMRAP for 35 min:

30 lunge switches (R +L = 1)
30 squat to box jumps
400 m run

Post rounds completed to comments.

If you'd like in on quality posts like these (below), please check our GPP facebook and instagram pages dialy. Terrific info. Thanks Garrett.  

In the very recent past (like yesterday) we sucked at posting on our social media sites regularly. We are going to do a better job with this (most likely). Ha! No, I REALLY thing it's going to happen this time. I feel like everything in the previous sentence is true. 

Also, since you'll be getting heaps of cool stuff on our social media sites, please "like" us. Also, tell friends. Also, tell you friends to tell their friends. That is all. 

Have a great weekend. If you find yourself out and about "using your fitness," snap a pic. We'd love to feature your fine work here ... and (probably) on our social media sites. The previous sentence will be especially true if we carry out the words from 2 paragraphs above.