4 rounds for time:

5 monster complexes 75/95
250 m row (sprint)
5 monster complexes 75/95
25 KB swings 35/54

Post time to comments.


Scaling doesn't always mean "down" or "back."  

Some of you plowed this workout last time with relative ease.  This workout was NOT meant to be easy.  Not by any stretch of the imagination.  Please look back at your last experience with this workout (Dec. 18, 2013) to see your time and to read notes you left to yourself about getting the most out of this workout next time.

To get the most out of this workout, you should be aiming to complete it (or your scaled version of it) within 15-20 min. 

If you failed to make notes of the last time we did this workout, please find a way to kick yourself in the backside.  We recommend 20 reps - FOR TIME!  After doing so, resolve to start posting daily so that you may more frequently reap the benefits of your ongoing fitness efforts.    

Today's "GPP Standard (like)" Challenge -

Complete 3 rounds of:

20 Aussie pullups
20 V-ups
20 OH DB press (strict) 15/20 ea.
20 lunge steps (R+L=1)

Post "done" to comments.

For those of you who don't have access to a weighted rolling bar, a good sub could be:

 1 burpee ground to OH 15/20 ea. with a 15" step up. 

Make sure you step up with a different foot each time.

Try one?  (Jimmy)