Eliminator

Complete as many exercises as possible (& their corresponding weights and reps) in the given time allotted for each round. Begin at the top of the list of exercises at the start of each round.   

round ONE - 3 minutes
rest 60 sec.
round TWO - 4 minutes
rest 90 sec.
round THREE - 5 minutes
rest 120 sec.
round FOUR - complete all

Exercises are:

200 m run
20 kb swings 25/35
20 squats 
20 burpees
20 lunge steps (1+1=2) 
20 OH db presses 15/20 ea.
20 KB high sumo 35/54
20 triceps narrow pushups
20 situps
20 DB biceps curls 15/20 ea.

Post how far you got through each round to comments.  


While making plans for your weekend, remember this quote:

"People who cannot find time for recreation are obliged sooner or later to find time for illness." 
- John Wanamaker


juliestabilityplank.jpg

Julie demos how to scale a stability plank at GPP Syracuse.   They are doing excellent stuff up there.  If you are in the area, you should drop by and storm with them.