Complete as many exercises as possible (& their corresponding weights and reps) in the given time allotted for each round. Begin at the top of the list of exercises at the start of each round.
round ONE - 3 minutes
rest 60 sec.
round TWO - 4 minutes
rest 90 sec.
round THREE - 5 minutes
rest 120 sec.
round FOUR - complete all
Post how far you got through each round to comments.
While making plans for your weekend, remember this quote:
"People who cannot find time for recreation are obliged sooner or later to find time for illness."
- John Wanamaker
Julie demos how to scale a stability plank at GPP Syracuse. They are doing excellent stuff up there. If you are in the area, you should drop by and storm with them.