Smabs

5 rounds on trainer's count:

20 sit & reach situps 6/8
20 V-twists 6/8 (R+L=1)
20 counts - stability planks
20 stability sideups R
20 stability sideups L
20 uni hip-ups R
20 uni hip-ups L

Post Rx or reps missed to comments


Today's 2 mile challenge:

5 min plate switches (4" platform)
150 plate cleans 25/45

Post "done" to comments.


Homestyle "Smabs"  - For those of you following along at home.


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Kim storms 50 "Things you wish you were running 2 miles instead of."  (coined by Josh S.)