5 rounds on trainer's count:
20 sit & reach situps 6/8
20 V-twists 6/8 (R+L=1)
20 counts - stability planks
20 stability sideups R
20 stability sideups L
20 uni hip-ups R
20 uni hip-ups L
Post Rx or reps missed to comments
Today's 2 mile challenge:
5 min plate switches (4" platform)
150 plate cleans 25/45
Post "done" to comments.
Homestyle "Smabs" - For those of you following along at home.
Kim storms 50 "Things you wish you were running 2 miles instead of." (coined by Josh S.)