Clean Your Plate & Burp

5 rounds for time:

25 plate cleans 25/45
25 double unders
25 burpees

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Ab Challenge:

3 sets of 20 K2S

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Have you got your double under yet? 

Know this:  The fitness you'll gain from doing double-unders far superior to regular single-hoppies.  There is just no substitute for learning your double under. 

For the last couple of years, we haven't programed them very often.  DUs have been primarily relegated to Tuesdays, for when there was more time to work on them.  But, this is a mistake.  We are leaving fitness on the table. 

We can't have this. 

Check out our article in the archives.  "Why and How to Do Double Unders"   Take the time to learn them over the next few days/weeks/months. 

It'll help you have the right gear.  Below are our picks for the best double under ropes, priced from lowest (left) to highest.  If you click the pictures you can buy them right from our Amazon store!  


For those of you who already have a DU, please consider learning a new skill.  Like Candice did (below).