Squat + Run

Complete 5 giant sets:

10 SLS2S R
10 SLS2S L
10 front squats AHAP
200m slow jog


Rest 2 1/2 - 5 minutes between each giant set.  
Post FS weights to comments. 

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Types of Sets - Even professional trainers get it wrong.  Knowing stuff like this puts you ahead of the curve. 

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Amy gets down and dirty with "The 479."