Squat + Run

Complete 5 giant sets:

10 SLS2S R
10 SLS2S L
10 front squats AHAP
200m slow jog

Rest 2 1/2 - 5 minutes between each giant set.  
Post FS weights to comments. 


Types of Sets - Even professional trainers get it wrong.  Knowing stuff like this puts you ahead of the curve. 



Amy gets down and dirty with "The 479."