With a continuously running clock, repeat 30x:
10 sec floor to OH bar hold 65/95
10 sec rest
Post Rx to comments.
Program a clock to continuously repeat 30 rounds of: 10 sec work + 10 sec rest. During the work phase, take a bar from floor to OH & hold for the remainder of 10 sec. At the 10 sec bell, lower to the ground WITHOUT A DROP and rest for the remainder of 10 sec. Repeat 30x.
The University of Utah Cheer Squad inspires a new GPP workout. (Victor & Whitney)