With a continuously running clock, repeat 30x: 

10 sec floor to OH bar hold 65/95
10 sec rest

Post Rx to comments.   


Program a clock to continuously repeat 30 rounds of: 10 sec work + 10 sec rest.  During the work phase, take a bar from floor to OH & hold for the remainder of 10 sec.  At the 10 sec bell, lower to the ground WITHOUT A DROP and rest for the remainder of 10 sec.  Repeat 30x.    

The University of Utah Cheer Squad inspires a new GPP workout.  (Victor & Whitney)