KBs & Hatfield Pulls

Warmup -10 min KB pryamid

10  KB swings 25/35 on min 1
15 KB swings 25/35 on min 2 
20 KB swings 25/35 on min 3
25 KB swings 25/35 on min 4
30 KB swings 25/35 on min 5
30 KB swings 25/35 on min 6
25 KB swings 25/35 on min 7
20 KB swings 25/35 on min 8
15 KB swings 25/35 on min 9
10 KB swings 25/35 on min 10

Workout -Hatfield Pulls

Perform 4 "giant sets" of the following:

6 chinups (strict)
12 bent rows AHAP
25 Aussie pullups

Post weights used and Rx from KBs (or scaled version) to comments.

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Utedanceteam.jpg

The University of Utah Dance Team is GPP!  Thursday marked the beginning of our second year working with these amazing athletes/talented artists!