Warm-up -

200 double unders

Post longest streak to comments.   

Workout -  

5-5-5-5-5 sets per side of: 

single arm KB snatch AHAP


To get the most out of those SASs today, consider using a KB.  It takes significantly more power to throw a KB from the floor to above your head without a stop in between compared to a DB or BB.  Training your power is precisely what SASs are all about.  DBs & BBs certainly are sufficient for training power, but KBs reign supreme.  



Chip and Candice demo the necessity of taking care of callouses.  We've seen this used to good effect.  What do you use?