DUs & SAS

Warm-up -

200 double unders

Post longest streak to comments.   

Workout -  

5-5-5-5-5 sets per side of: 

single arm KB snatch AHAP

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To get the most out of those SASs today, consider using a KB.  It takes significantly more power to throw a KB from the floor to above your head without a stop in between compared to a DB or BB.  Training your power is precisely what SASs are all about.  DBs & BBs certainly are sufficient for training power, but KBs reign supreme.  

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eopurips.jpg

Chip and Candice demo the necessity of taking care of callouses.  We've seen this used to good effect.  What do you use?