10-9-8-7-6-5-4-3-3 reps per round of:

front squats 95/65
clapping pushups

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It is a short workout today.  It will be tempting to do more than is programmed.  We encourage against this.  Pour your heart and soul into this workout and really gas it.  Complete each rep as perfectly as you understand it.  

With pushups, try hard not to let any other part of your body touch the floor but your chest.  Be sure to get your arms all the way straight at the top of the movement.  Over-emphasize the pullups by pulling your chest to the bar if you are able.  If not, simply make sure you chin clears.  Over-emphasize your front squats.  Be sure to get to parallel, or below.  Practice good form by loading the bar onto the shoulders.  Do not load the wrists.    

Try hard to find benefit in the short stuff.  It is there.  It just may not be as apparent as with the heavy breathers.  


Sort of makes you laugh ..., and cry.