2 rounds for time:

500m row
25 KB swings 25/35
400m run
25 KB swings 25/35
300 rope jumps
25 KB swings 25/35 

Post time to comments.

How cool is this?  Excellent work!  From Maria (Michigan) in comments ...

"Did a 5K race this AM. Have not raced in 1.5 years. 3 years since my last "official" 5K.

25:24 according to race results. Previously ran a 29:04 (had to double check time). Knocked almost 4 minutes off for a new PR! Have not done a ton of running in the last year at all, so really happy with this and know it is all thanks to my GPP training and being consistent with it!"

Upcoming Event - Holbrook Canyon Trail run/hike.  Monday, July 8 @ 7pm.   
Meet at GPP HQ.  Offsite Peeps welcome. 


GPP would like to wish all those auditioning for the Utah Jazz Dancer team tomorrow - GOOD LUCK!  "Break a leg" ladies!